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Killer Core Workouts

 
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obie



Joined: 07 Jan 2010
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Location: Costa Mesa

PostPosted: Mon Jun 06, 2011 7:16 am    Post subject: Killer Core Workouts  Reply with quote

A Burner:

http://www.coreperformance.com/kn...dge-to-curl-physioball-1-leg.html
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obie



Joined: 07 Jan 2010
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Location: Costa Mesa

PostPosted: Tue Jun 07, 2011 8:03 am    Post subject: Reply with quote

Burnin' Quads:  Split-Squats

http://www.coreperformance.com/kn...vements/split-squat-dumbbell.html
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